RUCK UP, GRAB A FRIEND, AND GET OUTSIDE.

RUCK UP, GRAB A FRIEND, AND GET OUTSIDE.

SFD RUCKING CREW

Rucking is simply walking with weight on your back. Every other Saturday, SFD Rucking Crew goes out for 30-60 minutes and sometimes end with coffee or beer afterwards. These are free, community-building events, open to everyone. You can walk with a ruck or with no weight at all. Off-road strollers and sociable dogs are always welcome.

Check the SFD Built Facebook Page for upcoming dates and times. DM or text with questions.

These guys write the definitive “How-To:”

https://www.goruck.com/pages/what-is-rucking